Streaking for Health


Did you know that streaking can help you reach your goals?  Now hold on a minute – and put those clothes back on!  I’m not talking about running or walking around naked in public (although to be fair the experience could motivate you to drop a few extra pounds, or do …

Continue reading

How to stop being a yo-yo exerciser


Do you start your new fitness regime full of enthusiasm and energy? Do you workout daily for an hour or more and constantly try and add more exercise into your day?  But then, life interrupts and stops you going to the gym or for a run or walk, and you …

Continue reading

10 ways to get back on track today

Not that long ago, you were determined and positive about the healthy lifestyle changes you were making.  You tracked your food intake, exercised religiously, and easily avoided all the temptations surrounding you. This time it’s going to be different, finally you’re going to reach your goal – lose that weight …

Continue reading

Six things you can stop worrying about today

1. Stop worrying about everybody’s opinion of you. Most of us are fearful of taking chances and doing something out of the ordinary, not because of what we think, but because of what we think everyone else is going to think. Don’t let other people’s opinions stop you doing what …

Continue reading

What Jim Rohn Can Teach You About Reaching Your Goals

“Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else’s hands, but not you.” – Jim Rohn This post is inspired by one of the greatest business philosophers …

Continue reading

Mindfulness in Everyday Life

traffic lights

How can you incorporate mindfulness into your everyday life? We all lead such busy lives these days, and it can be really hard to find the time to meditate.  If you are not yet commited to a daily meditation practice, it’s often the thing that gets pushed out of your …

Continue reading

A crunchy autumn meditation.

You can meditate in many ways – meditation doesn’t always have to involve sitting down in silence with your legs crossed and eyes shut. It’s autumn here in the UK, and as the leaves are crumbling and tumbling gently to the ground  I decided that today would be good time …

Continue reading

How To Meditate Like A Cat

Q. I’ve tried to meditate many times but my mind just wanders off, I get an itch on my end of my nose, I get the urge to get up and do something (anything), my mind keeps coming up with thoughts and ideas that need to be written down (e.g shopping …

Continue reading