Smiling: it’s easy to do, yet most of us don’t do it enough. We get caught up in thoughts of what we have to do or what we have done (imperfectly or just plain wrong, according to the thoughts buzzing around our heads); and when things went wrong, […]

just breathe

Pay attention to the journey

We are simply committing ourselves to paying attention to our life. We use meditation to help us in that attention process. We are not trying to become good meditators. We are trying to wake up. ~ William Martin When you take the emphasis off the effort of being mindfulness and […]