Now hold on a minute – and put those clothes back on! I’m not talking about running or walking around naked in public (although to be fair the experience could motivate you to drop a few extra pounds, or do some weight training to tone up!) . I’m talking about a completely different kind of streak.
The sort of streaks I’m talking about is where you plan to do something every day, or every week or every month – eating certain foods, drinking 8 glasses of water, going to the gym, going for a walk etc. And a streak is when you not only plan to do it, but you follow through and do it. Starting a streak, no matter how small your goal is, can help you set up good habits, and in a motivating and fun way – especially if you throw in rewards for completing a streak as well!
Setting streaks will help you to consistently take steps towards your goals. And don’t be afraid to start small – if you don’t drink much water now, set yourself a streak of drinking 3 glasses a day, and when you are doing that consistently, change it to 4, 5 and 6 glasses. If you want to start walking but don’t do it very often, don’t plan an hour long walk every day – start with a streak of 10 minutes a day and once the habit is forming, build the time up gradually.
One word of caution – don’t give yourself too many streaks to do at one time – set yourself a maximum of three, and work on those habits until they become part of your daily life. That may take a month or two, or even a year (depending on how often you are streaking). Once you feel that you’ve got it, add more. Just find somewhere (a diary, a notebook, or on your phone or laptop) to record your streaks and watch your motivation soar!
So what are you waiting for – let’s get streaking!
Clipart courtesy of OpenClips http://pixabay.com/en/users/OpenClips/